Off-Season Training Exercises

Fitness training is an integral part of your development as a ski racer. Check this page often for fitness exercises and wellness tips.

IMPORTANT: establish a daily routine and stick with it.

Ladder drills are a simple inexpensive method to develop motor coordination, speed and agility. Try this excercise:

You want to build strength and don't have any equipment? These exercises are perfect for young developing skiers:

Standing Yoga poses are fantastic for developing Balance for your skiing. See video of them for 5 of them... These are extremely hard to do correctly!